Introducing Jessie Shafer
Jessie Shafer, RDN, is a registered dietitian and nutrition consultant for Struesli. A former magazine editor and long-time journalist, Jessie loves to turn the science of nutrition into relatable tips that can inspire and improve health from the inside out. When she's not chasing around her three toddlers, you can find Jessie sharing recipes over at The Real Food Dietitians or dreaming up more ways to enjoy Struesli!
Our latest healthy tips
Granola: The Pre- And Post-Workout Fuel Hero
Learn what the best food choices are (and when to eat them) in order to get the most out of your workouts. Our dietitian shares her favorite pre- and post-workout fuel and why granola is a good choice for both.
Articles to support your health journey
Tiger Nuts
Tiger Nuts
The key superfood ingredient in all Struesli products is thinly sliced tiger nuts. They were carefully selected as the star ingredient as they pack a big nutrition punch, a deliciously crispy texture, and a unique, mildly sweet flavor.
Prebiotics
Prebiotics
We are just starting to uncover the potential of having a healthy microbiome. But one thing that health experts know now is that eating prebiotic-rich foods on a consistent basis offers many benefits for your health.
Grain-Free
Grain-Free
While some grain-free foods are designed with nutrition in mind, like Struesli, not all grain-free foods offer good nutrition. That’s why it’s important to choose foods and ingredients wisely when eating a grain-free diet.
Healthy Fats
Healthy Fats
We have been quite slow, as a country, to embrace fat as the life-sustaining, brain-building, essential nutrient that it is. Fat is flavor. Fat is nutrition. And, yes, fat is truly important and good for many aspects of your health.
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